A therapy session is 1 hour a week. That leaves 167 hours where clients are alone with their thoughts, patterns, and struggles. No clinical-grade support. No real tools. Just generic apps that say “breathe deeply.”
POMWELL turns everyday thoughts, feelings, and tasks into a calm timeline, clear priorities, and gentle next steps.
Type or speak whatever is on your mind. No format. No rules. Just unload — like texting a friend who happens to be a therapist.
Our clinician-guided AI identifies emotions, stressors, cognitive patterns, and connections you might miss on your own.
POMWELL extracts tasks from your thoughts and organizes them across Mind, Body, and Soul — matched to your energy level.
See your daily pulse, weekly trends, and monthly snapshots. Watch your patterns shift. Notice what’s working.
In Punjabi, Mansukh — Sukhi’s full name — translates to “Peace of Mind.” POM stands for exactly that. The company isn’t a branding exercise. It’s named after the meaning of her name.
Sukhi is a licensed trauma therapist with 7 years of experience working with children, teens, and adults. She’s the clinical backbone — every tool, every insight, every prompt is grounded in real research and real sessions.
Amar is a clinical counseling student with ADHD and anxiety who took the long way here — and builds the technology. Together, they started POM Therapy Collective, then built POMWELL — because therapy shouldn’t stop when the session ends.
Most founders have a clean narrative. Ours isn’t. It’s messy, non-linear, and that’s exactly why it works. Mental health isn’t a straight line either.
“I grew up Sikh near Sacramento where nobody talked about mental health. I studied human biology and dropped out. Tried sales, real estate — nothing clicked. Then I found therapy, and for the first time, the career found me.”
Not just mood tracking. A complete operating system that understands how your thoughts, physical health, and sense of purpose connect.
Journal analysis, cognitive pattern detection, thought reframing, emotion tracking, and AI insights that remember what you forget.
Sleep quality, energy levels, substance tracking, nutrition, Apple Health integration, and the mind-body connection made visible.
Gratitude practice, values alignment, purpose reflection, relationship health, and the deeper questions that therapy opens up.
Not affirmations. Not generic breathing timers. Clinical-grade tools you can actually use between sessions.
Here’s what makes a therapist-built wellness OS fundamentally different.
POMWELL gives you 60+ tools grounded in IFS, REBT, DBT, and Gottman frameworks — the same methods used in $300/hour therapy sessions.
POMWELL connects your sleep to your mood to your productivity to your sense of purpose — and shows you patterns you can’t see alone.
Our AI is trained on clinical frameworks, remembers your history, forecasts mood shifts, and suggests actions matched to your energy level right now.
We built POMWELL the way therapists think about trust: earned, not assumed.
All data encrypted in transit and at rest. Your journal entries, mood data, and insights are only accessible to you.
We don’t sell data. We don’t share with advertisers. We don’t use your data to train AI models. Period.
AI features are opt-in only. You explicitly choose when data is analyzed. You can use POMWELL without AI if you prefer.
POMWELL is a wellness tool, not a diagnostic or treatment platform. We include crisis resources and always encourage professional care.
We’re opening access in waves. Early users shape the product. Beta testers get lifetime premium access.
